Brock to help Pelham seniors get fit

The Town of Pelham is set to partner with Brock University to offer fitness programs for seniors age 55 and older. The Meridian Community Centre will act as a satellite site for the university. The program will be a six-month pilot project beginning in January, offering cardio, strength training and conditioning, as well as functional movements for everyday wellness.

2021-10-18T10:23:13-04:00